*NEW* 1h 4m Pilates Arms + Abs + Gluteals with weights & small ball

This hour-long LT Pilates Mat Arms + Abs + Gluteals class is an essential "go-to" to nourish and satisfy the craving of a challenge -- a little something to leave you feeling rejuvenated, grounded, and aligned. Curated to strengthen your core, lengthen and balance, stretch and sculpt, this class promises to bring you to back to your body -- an hour of self-care to connect the mind, body, and breath.

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use lighter hand weights or even, your own body resistance to make this session work best for you. Ball is not required, and can be easily replaced by a roll of toilet paper, a rolled up towel or blanket!

*NEW* 1-Hour Pilates Barre Sculpt w/ heavier weights

Time under tension is the mantra for this class! Together, we will build muscle, encourage bone density, and practice safe, sustainable fitness as we work to increase strength, improve balance, AND force your core to go the extra mile!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use lighter hand weights or even, your own body resistance to make this session work best for you.

*NEW* 57-Minute Abs, Booty, & Posture Pilates

Targeting the full body, this hour-long LT Pilates Mat Flow is an essential go-to to nourish the craving to return to calm and melt away stress, a little something to leave you feeling rejuvenated, grounded, and aligned. Curated to strengthen your core, lengthen and balance, stretch and sculpt, this class promises to bring you to back to your body -- an hour of self-care to connect the mind, body, and breath.

*NEW* 48 Minute Slow Flow Yoga w/ Sabrina

Sabrina is an alchemist of movement, designing nuanced yoga flows that seemingly awaken visceral exploration and play. Her ability to invite endurance, balance, and strength in a gently calculated flow is raw, delicate, and refreshing — an authentic investigation of both the physical and physche.

Slow Flow, Nurture Body and Mind // Immerse yourself in a rejuvenating experience. This practice offers a sanctuary for those seeking to unwind, rebalance, and reconnect with their inner harmony. Whether you're looking to ease physical tension, quiet a busy mind, or simply carve out time for self-care, this session provides space for peace and connection to self.

*Recommended: Yoga mat, comfortable clothing, and an optional blanket or pillow.

*NEW* 60+ Minute Pilates FIT Fusion w/ weights

Build muscle and encourage bone density with safe, sustainable fitness in this 60+ Minute Pilates FIT Fusion workout with optional hand weights! Go the extra mile as we together add weight to traditional Pilates & strength training exercises to stimulate mind, muscle and bone + aid you in mastering more intense moves!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you.

29-Minute NOURISH: Gentle Full-Body Flow

Nourish. Renew. Restore. A gift from you to your body.

In this Pilates flow, we focus on strength and flexibility for this moving meditation to remedy muscular and postural imbalances, achieve clarity, relieve stress, and harmonize the mind, body, and spirit through fundamental Pilates modalities. The perfect balance of breath, movement, and stretch.

*NEW* 38-Minute Healthy Bones🦴 Pilates Discussion + Class for Osteoporosis/Osteopenia

LE'T’S TALK MOVEMENT 🦴 🦴 When performed with correct form & posture, Pilates exercises have proven successful in combatting weakened bones and decreasing bone density. Here are some wins: 🦴Pilates helps increase bone density when body parts move against the force of gravity

🦴Pilates helps increase strength and muscle mass, which in turn help to support the bones

🦴Pilates helps improve balance, which can help prevent falls that might result in a bone fracture

🦴Pilates helps improve range of motion and posture, which can help keep the bones in alignment and prevent painful pinched nerves and muscle spasms in the back Maintaining bone density as you age is important for counteracting the onset of osteopenia and osteoporosis.

As a Pilates practioner, it is important to check in with your doctor about bone health so that you know both when to push through a challenge OR hold back to prevent injury. For example, a neutral spine is preferred for someone with osteoporosis because most often the cervical nod, cervical curl (or rounding of the spine) is contraindicated for weak bone density.

Safe Pilates Mat Exercises for Someone With Osteoporosis:

🦴Ab work in NEUTRAL SPINE

🦴Side-lying series

🦴Exercises in quadruped

🦴Push-ups

🦴Chest expansion

—-

Unsafe Mat Exercises:

🦴Curling spine / Roll up

🦴Roll over / Jackknife

🦴Spine twist

🦴Saw

🦴Rolling Like a Ball / Open Leg Rocker

33-Minute Advanced Pilates: Teaser Challenge

Challenge and sculpt your core with this Pilates powerhouse progression. An intense ab series comprised of nuanced sequencing in the renowned C-curve, you'll bring clarity, focus, intention, and strength to move seamlessly in and out of the most famous of the Pilates repertoire: the Teaser!

Remember: As a result of each exhale, knit the ribs closed and draw the navel toward the spine to activate your deep core, corset-like group of muscles and continuously lift your weight up & out of the mat for an ultra-effective burn! Resist the V-sit and keep the sternum stays behind the tail for best results!

Bonus: This core-torching workout will also help to create space between the vertebrae of the spinal column (We never collapse!) and lengthen the hamstrings, plus improve posture, balance, stability, and coordination! Please listen to your body and always, ALWAYS modify as necessary. Enjoy!

17-Minute Poolside Pilates Outdoor Abs

Fresh Air, Feel Good, Full-Body Pilates Flow

A poolside Pilates workout to sculpt long, lean muscles for functional, balanced fitness and increased stability, precision, and adaptability. With emphasis on flow, functionality, and strength to engage the entire body, this 17-minute core challenge builds deep abdominal strength and stabilization, proper spinal articulation, and sustainable movement patterns. The perfect balance of breath, movement, and stretch, this LTMovement© class aims to remedy muscular and postural imbalances, build strength, relieve stress, and achieve clarity to harmonize the mind, body, and spirit through fundamental Pilates modalities.

13-Minute Pilates Booty Burn: Band Workout

Get ready to feel the burn! Strong gluteals (the gluteus maximus, gluteus medius, and gluteus minimus) are vital for proper pelvic alignment, propulsion when walking and running, and even, sturdy single leg balance. In this 13-minute Booty Band Burner, we'll move through effective Pilates exercises to navigate, target, and strengthen the booty, specifically the gluteus medius: a highly functional muscle that helps with hip movement and plays a significant role in providing stability to the pelvis (say goodbye to back pain!), and an important job in biomechanics (a.k.a. leveling your hips). When we strengthen the gluteus medius, we can often improve external rotation and lateral (side-to-side) motion, as well as resolve knee issues, mitigate hip problems, and shed low back pain.

The band certainly adds resistance to each exercise, but you are always welcome to take class without and rely on the work of your own bodyweight. BONUS! We will also use the band to challenge the abdominals, plus the inner and outer thighs, and end with a gentle stretch!

30-Minute Pilates Leg Circle Progression

Navigate abdominal engagement through pelvic stability and instability. You will progress through the Pilates Leg Circles to first anchor the pelvis, organized in neutral, and later, roll the pelvis off center to challenge control! Plus, explore shoulder differentiation, spinal extension, and a strengthening side series!

58-Minute Feel Good Pilates Flow

JUST YOU & THE MAT | For everybody and every body.

Exercise doesn’t have to be encumbering. Free yourself from expectation & ease into a soft movement practice with this gentle Pilates class — a repertoire of the LTMovement Pilates approach that emphasizes flow, functionality, and strength to get the entire body moving, conscious of safe, proper technique without burden. Come as you are. Leave liberated, restored, and renewed.

27-Minute Pilates Precision: Strong Glutes

Get ready to work the glutes! Strong gluteals (the gluteus maximus, gluteus medius, and gluteus minimus) are vital for proper pelvic alignment, propulsion when walking and running, and even, sturdy single leg balance. In this 27-minute video, we'll move through effective Pilates exercises to navigate, target, and strengthen the booty, specifically the gluteus medius: a highly functional muscle that helps with hip movement and plays a significant role in providing stability to the pelvis (say goodbye to back pain!), and an important job in biomechanics (a.k.a. leveling your hips). When we strengthen the gluteus medius, we can often improve external rotation and lateral (side-to-side) motion, as well as resolve knee issues, mitigate hip problems, and shed low back pain.

Bonus! The abs are involved! We'll certainly use the entire core to execute, and end with a gentle stretch!

10-Minute Pilates Abs & Booty Burner

A low-impact, high-result flow, organize in quadruped to engage the entire core in just 11-minutes! With focus on Abs + Gluteals intermingled with hip extension, nuanced arm sequencing, oblique activation and coordination, you'll leave this workout re-energized, long, and empowered! Harmonize your practice to create powerful, strong lines with this jam-packed session filled with various exercises from the Pilates repertoire plus customized variations grounded in foundational Pilates principles. Find a new mastery of your physical form with guided purposeful, controlled, coordinated, and mindful movement.

NOTE: Keep hips in neutral. Use your exhale as a constant reminder to engage the TVA corset, lifting the navel to the spine and knitting the front ribs closed to continually avoid the temptation to collapse in the lower back and shoulders.

7-Minute LT Snack: Standing Active Arms with weights

Create long, lean muscles in under 10 minutes! This bite-size 7-Minute LT Snack uses the additional resistance of light hand weights (recommended 1-3 lbs) to further increase strength, build muscle mass and density, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile!

Don’t worry if you can’t find weights! Grab something available in the house such as two water bottles, two cans of beans, etc. to add resistance, OR choose to take class hands free!

For best results, work mindfully and keep returning to relish in the EXPRESS effectiveness of the Pilates practice! A great stackable snack!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use your own body resistance to make this session work best for you.

6-Minute LTMovement Technique Tips & Tricks // "Tracking": Restoring Proper Alignment

This quick LT Technique Pilates Tip is dedicated to form and alignment of the lower extremities! One of the most important things about body mechanics and posture is alignment. Alignment refers to our "kinetic chain" or how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. You'll also improve circulation & lymphatic drainage by elevating the legs! Find a spot near a sturdy wall restore awareness to the stacking of key kinetic points to ultimately relieve tension and stress and instill proper, sustainable movement practices. Welcome your weight by letting the heaviness of the legs surrender to gravity's force, and use visual cues to be sure that knees glide in line with the hips, maintaining ankles over the knees. Then, try closing your eyes and listening to the body, committing proper alignment into the memory of the body. Employ the connection to the wall to hone proper mechanics, using the tactile information provided by this sensory connection to build muscle memory for correct execution every time!

10ish Minute LTMovement Snack: Arms & Abs w/ light weights

A little can certainly go a long way… Relish in the effectiveness of the Pilates practice with this approximate 10-minute light weight kneeling workout that emphasizes arms & abdominals! Note that everything can be modified to be done standing, should that serve you best.

For best results, work mindfully! A great stackable snack to add to any other video in the library!

10-Minute LT MOVEMENT SNACK: Back / Spinal Extension

Sculpt a strong back and beautiful posture in just 10 minutes for functional, balanced fitness, increased stability, strength, and precision, with emphasis on mobilizing the spine and increasing flexibility. A flow suitable for beginners, this back strengthening snack will help improve spinal alignment, tone the mid-back muscles, and reposition round shoulders. Remember to always remain true to proper movement mechanics with a heightened mind-body connection, honing in on how the front body supports the back (which means you get the added bonus of some deep ab work!).

10-Minute Standing Pilates Snack:

Intentional Strength | Heavy Weight

When you’re short on time, but craving movement, this 10-Minute Standing Pilates Snack : Slow, Intentional Strength with a heavier hand weight (recommended 5 - 10 lbs) is for you! Together, we will build muscle, encourage bone density, and practice safe, sustainable fitness as we work in low lunges and externally rotated plies to increase strength, improve balance, AND force your core to go the extra mile! *Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you.

6-Minute LT MOVEMENT SNACK: Strong Arms with 2lb weights

Create long, lean muscles in just 5 minutes (1 minute to stretch & recover) for functional, balanced fitness, increased stability, strength, and precision. Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection. A pair of weights between 1-3 lbs is all you need. Weights intensify the movement, but are not required. Opt to use your own body resistance to make this session work best for you.

29-Minute Morning Mat: Restorative Pilates

A gift from you to your body.

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines through the perfect balance of breath, movement, and stretch. Designed to sculpt and strengthen muscles and relieve stress, we'll work to remedy muscular and postural imbalances, achieve clarity, and harmonize the mind, body, and spirit to prepare your day in the best way: strong, long, and connected.

Keep returning to this video in the mornings or before bed in the evenings to calm and satisfy. A little certainly goes a long way when consistency is key.

30-Minute Lower Body Pilates Progression

Tone and tighten the glutes, hamstrings, and inner & outer thighs with this innovative, effective Bridging, Standing, and Side Leg Series sequence! A mindful, present progression that emphasizes the quality of each movement using Pilates principles to challenge your endurance and build muscular strength.

35-Minute Conscious Core

Challenge ab endurance to target a 360 core with conscious, controlled Pilates movements that ignite deep stabilization and dynamic physicality. Mindful, present coordination, breath, & focus hone the quality of each exercise without compromising integrity – a highly effective tool to gain ultimate results!

21-Minute Ab Focused Pilates Flow

Welcome a feeling of vitality back into the beautiful vessel you inhabit, breathing energy and ease into your Pilates practice. Core strength is the foundation, your building blocks towards increased stability, balance, and overall strength. Build abdominal control, better flexibility, improved posture, and even circulation as you re-energize and restore the body with this carefully curated flow, designed to create that yummy ab burn & feel-good lengthening satisfaction.

26-Minute Pilates Flow

Fire deep trunk stabilization and ab engagement + practice sequential spinal control while stretching the back, hamstrings, and hips to elevate kinesthetic awareness and pattern movement efficiency, improve mobility, and heighten flexibility.

30-Minute Toning Twists

This full-body Pilates twisting series of customized nuances will help tone the belly and encourage spinal mobility to relieve lower back pain, as well as massage internal organs and promote good digestion! Invigorating and restorative in nature, twists incorporate the center of our body, working the abdominals, obliques, the muscles that support the movement of our spine, our shoulders, pelvis, neck, etc., activating essential muscles around the lumbar spine and abdominal core to ultimately increase stability & blood flow.

40-Minute Full Body Pilates Ball Workout

We love incorporating props like the Pilates ball to effectively challenge the body, enhance your practice, and take our full-body workout to the next level! Ensure proper alignment and target hard-to-tone areas with this affordable, highly versatile fitness tool for an added challenge to just about any Pilates exercise!

Don’t have a small Pilates ball? A roll of toilet paper, a rolled up towel or blanket, or even a lumbar pillow could do the trick!

22-Minute LT Advanced Abs & Booty Burn

An intense ab & booty-torching series comprised of nuanced sequencing to lengthen your spine and hamstrings, improve posture, progress hip articulation, plus hone balance, stability, and coordination! As a result of each exhale, knit the ribs closed and draw the navel toward the spine during the advanced side kneeling series to activate your deep core, corset-like group of muscles and continuously lift your weight up & out of the mat for an ultra-effective burn!

*Modify the plank work by holding a forearm plank. Note: Elbows should stay directly below the shoulders!

37-Minute Abs + Hip Articulation Pilates Flow: Core Engagement x External Rotation

A joint-friendly mind-body workout, this flow aims to increase muscle strength, tone, and elasticity, particularly of your abdominal muscles, back, hips and gluteals, to achieve balanced muscular strength, refined posture, and better joint mobility. As you work to derive movement from the center (the 'core muscles' of your body) and open up the hips, this Ab + Hip Articulation Pilates session will help you enhance muscular control of your back and limbs, and improve stabilization of your spine through breath and intentional hip external rotator exercises and stretches to hone lower body stability and assist in preventing pain in the hips.

Remember to stay attune to proper alignment and form, and respect the pace at which your body feels most comfortable. Listen to your body's wisdom to best enjoy these smooth yet challenging movements that intend to bolster range of movement in the hip joint and fire up those abs!

27-Minute Pilates Core Challenge (includes plank)

Welcome a feeling of vitality back into the beautiful vessel you inhabit, breathing energy and ease into your Pilates practice.

In this 27-Minute Pilates Core video, we begin to work the core muscles in a gentle, yet effective way to help you find, research, and engage the deepest layer of abdominal muscle: your transverse abdominis (TVA), and slowly scaffold to build heat and enhance total body strength.

The TVA extends between the ribs and the pelvis, wrapping around the trunk from front to back, and is crucial for providing postural support, back & torso support, keeping your organs in place, and improving pelvic floor function. The very intentional core exercises throughout this video are designed to help you strengthen that deep layer of muscle, so you can activate that support in every exercise.

31-Minute Pilates Class w/ bands

Get ready to feel the burn! In this 31-minute Pilates with bands, we'll move through effective Pilates exercises to navigate, target, and strengthen the arms, abs, and booty. The band certainly adds resistance to each exercise, but you are always welcome to take class without and rely on the work of your own bodyweight. BONUS! We will also use the band to challenge the abdominals, plus the inner and outer thighs, and end with a gentle stretch!

23-Minute Slow Controlled Pilates Flow

Move slow and controlled with Leisa in this 23-Minute Pilates Flow! Stay with the breath. Stay with the concentration, the control… and notice how much more you LOVE your workout… time and time again.

30-Minute Dynamic Lower Body

Tone and tighten the glutes, hamstrings, and inner & outer thighs with this effective Bridging, Standing, and Side Leg Series sequence!

28-Minute Pain-Free Knees Pilates

Bringing awareness to the pelvic floor, release to the hips, and safety (alignment) to the knees with this 28-Minute Pain-Free Knees Pilates class! All you (k)need is a pillow (get it?! 😂).

For best results, work mindfully. Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to take on the challenge!

26-Minute Standing Pilates Sculpt

When you’re short on time, but craving movement, this 26-Minute Standing Pilates Sculpt class is for you! Together, we will build muscle, encourage bone density, and practice safe, sustainable fitness as we work in low lunges and externally rotated plies to increase strength, improve balance, AND force your core to go the extra mile!

26-Minute Pilates Full-Body Mat Flow

Sculpt the powerhouse muscles with deep engagement, nuanced rotation, and trunk stabilization. Featured side-lying and customized quadruped + plank exercises emphasize length to tone and strengthen plus improve hip, back, and shoulder mobility!

If you have a shoulder injury or experience any pain while up on the forearms, simply modify to allow the back to settle into the mat. Remember to keep your neck released and chest softened into the floor, while imprinting the lower back.

30-Minute Focused Full-Body Burn

Get ready for a focused, 30-minute Pilates workout that will tighten your entire body, tone the inner & outer thighs, sculpt the booty, and, of course, strengthen your core. Best part? No equipment necessary. Just you and the mat.

40-Minute Soft Beginner Pilates Class

An everyday, back-to-basics Pilates flow. The perfect balance of breath, movement, and stretch, this moving meditation aims to remedy muscular and postural imbalances, relieve stress, and achieve clarity to harmonize the mind, body, and spirit through fundamental Pilates modalities and technique.

Stay until the end for extra stretching!

27-Minute BALANCE : Parking Lot Pilates

The LT Pilates BALANCE is an elegant, functional, energized progressive series of exercises to improve your health through balance, in just 30-minutes! A standing class, you’ll explore your relationship with gravity to bolster your neuromuscular signaling, hone breath, build endurance, improve posture, tone muscles, and empower your body through movement. From sweeping to specific movement variations, conquer bursts to the abdominals, arms, and booty while training the deep core muscles for more functional movement practices!

30-Minute Mindful Movement: Mobility, Strength, & Stretch

Melt into this gentle flow that combines precision and ease to ignite your core and strengthen + stretch your muscles with emphasis on the abdomen, obliques, back, thighs, glutes, and arms. Harness your energy to root in movement that improves posture, body alignment, and stability while simultaneously sculpting, lengthening, and tightening your whole body!

23-Minute Pilates Quadruped: Arms & Abs

Tone and sculpt the glutes, arms, and abs with this gentle, effective sequence! A mindful progression that emphasizes the quality of each movement using Pilates principles to build strength and challenge muscular control. Improve hip, back, and shoulder mobility with deep core stabilization and ab engagement + ebb & flow between spinal stabilization and sequential articulation to scaffold and elevate movement efficiency and heightened specificity. No equipment required.

28-Minute Advanced Power Series

Get ready for an intense burn! No equipment required. Add ankle weights to intensify.

30-Minute Elevate: Pilates Fit & Strong

With emphasis on Abs + Glutes mixed with gentle stretch, core activation, and focused coordination, you'll leave this workout refreshed with a soft burn and renewed mind!

*Modify the plank work by placing the knees on the mat. Relieve tension in wrists by holding a forearm plank. Note: elbows should stay directly below the shoulders!

33-Minute ReForMat™ Spinal Extension & Standing Pilates Class w/ Towels or Sliders

Grab sliders, hand towels, or even paper plates for extra resistance during this Spinal Extension and Standing Flow to take your workout to the next level! This space-conscious mat-based prop work affords increased diversity to the Pilates exercise vocabulary, recreating an apparatus session virtually or in-home. Ensure proper alignment and target hard-to-tone areas for an added, effective challenge to both local and global muscles! Sculpt the inner & outer thighs, gluteals, back, arms, and core while establishing proper form, ultimately deepening your practice to discover the unparalleled value of posture and to reap the powerful results of the LTMovement© Pilates technique!

30-Minute Pilates w/ Foam Roller

Give yourself some much-deserved love! Just like stretching, foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. Use the foam roller in this unique Pilates calming flow to strengthen & stabilize the core while heightening flexibility, warming up your muscles, and relieving stress and tension.

23-Minute Advanced Pilates Abs

Challenge ab endurance to target a 360 core with coordinated, controlled Pilates movements that ignite deep stabilization and dynamic physicality. Core strength is the foundation, your building blocks towards building abdominal control, better flexibility, improved posture, and even circulation as you re-energize and restore the body with this carefully curated flow.

*This video includes Roll Over and Jack Knife. Recommended modifications: If you have shoulder, back, or neck problems, omit jack knife/ roll over, or simply opt to modify each exercise by lying entirely on your back. These exercises are contraindicated for those of us for which flexion of the spine (cervical nod, cervical curl) is contraindicated (Examples: Osteoporosis, Osteopenia, Scoliosis, pregnant, etc.). Please consult your doctor and remain in neutral spine to protect and minimize stress on the body.

** Please remember to keep your neck released and chest softened into the floor, while preserving the juicy space between ears and shoulders. Resist the allure of momentum to move mindfully, with deliberate, purposeful movement continually derived from the core to strengthen your abs and stretch the back and shoulders. HINT: Your weight should always, ALWAYS be on your shoulders and NEVER on the neck.

26-Minute Power Pilates Flow

Channel strength and prepare your body to move better in every way with trunk stabilization, deep ab engagement, and sequential spinal control.

38-Minute Full Body Patio Pilates

Exercise FOR your body, not against it! Move slow and controlled with Leisa in this 38-Minute Pilates Flow. Although complexity in our workouts allows for a fun challenge, we often miss the beautiful, tested nuances of the foundational bread and butter 🍞🧈 — the STAPLE exercises that WORK!

35-Minute BALANCE Pilates w/ yoga block & light weights

The LT Pilates BALANCE is an elegant, functional, energized progressive series of exercises to improve your health through balance, designed to lengthen and strengthen your whole body in just 30-minutes! You’ll explore your relationship with gravity to bolster your neuromuscular signaling, hone breath, build endurance, improve posture, tone muscles, and empower your body through movement.

25-Minute Standing Pilates : Light Weights + Low-Impact Cardio

When you’re short on time, but craving movement, this 25-Minute Standing Pilates: Light Weights + Low-Impact Cardio is for you! Together, we will build muscle, encourage bone density, and practice safe, sustainable fitness as we work in low lunges and externally rotated plies to increase strength, improve balance, AND force your core to go the extra mile!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use lighter hand weights or even, your own body resistance to make this session work best for you.

26-Minute Pilates Powerhouse: Back Health + Core Control

Dive into essential Pilates rolling & stabilizing exercises like roll over, jack knife, roll down, and seal to improve back health and build abdominal control, plus better flexibility, posture, and even circulation through this 26-Minute Powerhouse Flow! Resist the allure of momentum to move mindfully, with deliberate, purposeful movement continually derived from the core to strengthen your abs and stretch the back and shoulders.

Power through the core for deep spinal articulation, abdominal stabilization, and proper, sustainable movement mechanics. Remember to keep your neck released and chest softened into the floor, while preserving the juicy space between ears and shoulders. HINT: Your weight should always, ALWAYS be on your shoulders and NEVER on the neck.

30-Minute Mindful Mat

Proximal grounding, distal reaching as we scaffold through a gentle movement mediation to dive deep into the body & hone the three-dimensional, corset-like powerhouse muscles. Connect to the rich, enhanced, sustainable movement texture Pilates provides in moving our periphery freely without compromising the integrity & form of each exercise.

40-Minute Powerhouse Progression: Roll Up to Teaser

Challenge and sculpt your core with this Pilates powerhouse progression. Bonus: This core-torching workout will also help to lengthen your spine and hamstrings, plus improve posture, balance, stability, and coordination!

24-Minute Full-Body, Feel-Good Flow

A total body, feel-good, strong but connected Pilates flow that combines strength training, cardio, and mind-body balance into one dynamic, fun workout! This flow uses your body weight for resistance and focuses on working both small and large groups of muscles, transitioning seamlessly from small & slow to larger, fuller movements to increase core strength, flexibility, and muscle tone. A great addition to your weekly routine that promises to stretch, lengthen, and sculpt from head to toe!

25-Minute Poolside Pilates (WEIGHTS)

Lower body and killer obliques in the summer sun! Feel the heat!

Weights intensify the movement, but are not required. Opt to use your own body resistance to make this session work best for you.

26-Minute Dynamic Posture: Standing Pilates Stretch & Strength

Improve optimal posture through this gooey, soft standing series to align the body & decrease stress on your tissues and joints. Dive deep into your body to identify possible movement imbalances and hone your power while maximizing flexibility, stability, and joint range of motion — all of which are essential components of wellness and key functional considerations for activities of simple, everyday life!

22-Minute Power Plank Pilates

Work the core beautifully through this dynamic and challenging Plank Pilates session. In this considered and customized flow, you'll progress through multiple plank variations to strengthen your rhomboids and trapezius, improve body posture, strengthen your back (further reducing the risks of a back injury), boost your metabolism, and of course, hone the power of your abdominal muscles to build core definition and stabilize from front to back (hello corset-like group of muscles!). Coordinate mindfully with breath and intention to calm, center, and energize.

26-Minute Pilates Full-Body Mat Flow

Sculpt the powerhouse muscles — your core, back, pelvic floor, and glutes (butt) — with deep engagement, nuanced rotation, and trunk stabilization. Flow between spinal stabilization and sequential articulation to elevate movement efficiency, heighten specificity, build abdominal control, enhance flexibility, and even, improve posture and circulation as you re-energize and restore the body with this carefully curated flow, designed to create that yummy ab burn & feel-good lengthening satisfaction. Featured side-lying and customized quadruped + plank exercises emphasize length to tone and strengthen the booty, hips, inner & outer thighs (and of course, ABs!) plus improve hip, back, and shoulder mobility!

If you have a shoulder injury or experience any pain while up on the forearms, simply modify to allow the back to settle into the mat. Remember to keep your neck released and chest softened into the floor, while imprinting the lower back. No equipment required.

35-Minute ReForMat™ Inspired Movement Snack Pilates Mat w/ towels (sliders)

Full-body, fun, efficient, & effective! The LTMovement Snack, our NEW, 30-ish minute LIVE class is perfect for when you don’t have a lot of time, but want to get some movement into your day! Together, we’ll target hard-to-tone areas and put form first with a taste of movement that will not only provide an extra challenge to just about any Pilates exercise, but also share hacks and tools to make many of the exercises within the Pilates repertoire more accessible, all in under 30 minutes!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!

25-Minute Pilates Weight Workout

Build muscle and encourage bone density and safe, sustainable fitness with this 25-Minute Pilates Weight workout with hand weights! Together, we will increase strength, stimulate muscle and bone, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile to keep you standing tall and on balance! *Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you.

23-Minute Controlled Articular Rotations + Pilates Side Series

Make mobility (your ability to move a joint through a range of motion with control) a priority and methodically develop your ROM with this 23-Minute Controlled Articular Rotations + Pilates Side Series video -- a beautiful fusion of important joint health exercises and Pilates repertoire!

Joint health relies heavily on your potential to move freely, efficiently, and comfortably (with ease), and maintain freedom of movement, particularly to minimize the aches, pains, and discomfort that may inhibit or interfere with the activities of daily living. In this video, we'll hone in on the dynamic movement of joints with CARs, aka controlled articular rotations, to target major joints (I.e. hips, thoracic spine, and shoulders) and refine control. Translation: Your joints move smoothly and without pain, bettering your functional fitness and ability to conquer everyday tasks.

39-Minute Full-Body Pilates Practice

Awaken and align the body with this energizing Pilates practice! A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core.

22-Minute Pilates Loop Band

Get ready to feel the burn! In this 22-minute Pilates Loop Band, we'll move through effective Pilates exercises to navigate, target, and strengthen the entire body. Use the band to challenge the abdominals, inner and outer thighs, glutes, and end with a gentle stretch! The band certainly adds resistance to each exercise, but you are always welcome to take class without and rely on the work of your own bodyweight. Listen to your body and always, ALWAYS modify as necessary. Less gripping, more engaging -- sometimes less is more!

20-Minute Pilates Abs

Refine your neuromuscular pathways AND strengthen your abdominals with this 20-minute flow! Target the most superficial to the deepest layer of your abdominals with stabilizing & dynamic exercises in both neutral and spinal flexion, while balancing on the sitz bones, and in side plank!

Hour-Long Pilates Mat Class

True to flow, functionality, and strength, this hour-long core challenge builds deep abdominal strength and stabilization, proper spinal articulation, and sustainable movement patterns. The perfect balance of breath, movement, and stretch to remedy muscular and postural imbalances, build strength, relieve stress, and achieve clarity to harmonize the mind, body, and spirit!

LT Member Favorite Flow: Hour At-Home Rejuvenating Pilates

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt and strengthen muscles, relieve stress, and ignite your day in the best way!

55-Minute Full-Body Pilates Flow

Exercise doesn’t have to be encumbering. Free yourself from expectation & ease into a soft movement practice with this gentle Pilates class — a repertoire of the LTMovement Pilates approach that emphasizes flow, functionality, and strength to get the entire body moving, conscious of safe, proper technique without burden. Come as you are. Leave liberated, restored, and renewed.

60-Minute Self Care: Soft Full-Body Pilates Flow

The perfect balance of breath, movement, and stretch, this LTMovement© class aims to remedy muscular and postural imbalances, build strength, relieve stress, and achieve clarity to harmonize the mind, body, and spirit through fundamental Pilates modalities.

Ease into a soft movement practice with this gentle Pilates class that emphasizes flow, functionality, strength, and form to execute safe, proper technique without burden.

60-Minute Full-Body Pilates Workout

Build core strength, increase stability, and improve posture with this Pilates workout!

59-Minute Full-Body Pilates Flow

Slow, controlled, connected.

Join Leisa as she guides you through a gentle, soft stretching flow to warm up the muscles, open the joints, and restore balance. The perfect way to begin or end your day. Come as you are. Leave liberated, restored, and renewed.

60-Minute Mat Pilates

Low-impact flexibility, core + overall muscular strength, and endurance movements for a full body burn.

60-Minute Full-Body Flow

Emphasize flow, functionality, and strength to get the entire body moving, conscious of safe, proper technique without burden. Come as you are. Leave liberated, restored, and renewed.

58-Minute Feel Good Pilates Flow

Rooted in functionality, length, and strength, flow through this unique full-body practice to pave your way towards deep core strength, confidence, and a new mastery over movement. We'll focus on strength and flexibility for this moving meditation to remedy muscular and postural imbalances, achieve clarity, relieve stress, and harmonize the mind, body, and spirit.

Pilates for Strength: 1-3 lb WEIGHTS

Pilates is proven to increase muscle strength and density as well as tone and shape muscles. Build those long, lean muscles & conquer the full-body Pilates burn with this intensified flow. A pair of weights between 1-3 lbs is all you need!

Hour-Long At-Home Pilates Sculpt & Tone the Core

INTERMEDIATE / ADVANCED

A low impact, high result flow, move between seated to standing through nuanced sequencing to engage the entire body with this 60-minute Power Hour Pilates Class. Harmonize your practice to create long, lean, sculpted lines with this jam-packed session filled with various exercises from the Pilates repertoire plus customized variations grounded in foundational Pilates principles. Find a new mastery of your physical form with guided purposeful, controlled, coordinated, and mindful movement.

60-Minute LTMovement LIVE Pilates Class

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt and strengthen muscles, relieve stress, and ignite your day in the best way!

Resist the allure of momentum to move mindfully, with deliberate, purposeful articulation continually derived from the core to strengthen your abs and stretch the back and shoulders. Power through the core for deep spinal articulation, abdominal stabilization, and proper, sustainable movement mechanics.

Remember to keep your neck released and chest softened into the floor, while preserving the juicy space between ears and shoulders. HINT: Your weight should always, ALWAYS be on your shoulders and NEVER on the neck.

60-Minute Mind, Body, Breath: Pilates Mat Flow

Targeting the full body, this hour-long LT Pilates Mat Flow is an essential go-to to nourish the craving to return to calm and melt away stress, a little something to leave you feeling rejuvenated, grounded, and aligned. Curated to strengthen your core, lengthen and balance, stretch and sculpt, this class promises to bring you to back to your body -- an hour of self-care to connect the mind, body, and breath.

60-Minute Full-Body Mat Pilates Class

Targeting the full body, this hour-long LT Pilates Mat Flow is an essential go-to to nourish the craving to return to calm and melt away stress, a little something to leave you feeling rejuvenated, grounded, and aligned. Curated to strengthen your core, lengthen and balance, stretch and sculpt, this class promises to bring you to back to your body -- an hour of self-care to connect the mind, body, and breath.

55-Minute Full-Body Pilates Class

Awaken and align the body with this energizing Pilates practice and bask in that post-workout glow! A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core. Plant the seed for neural adaptation while executing luxurious spinal articulation, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics.

Aimed to tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt muscles, relieve stress, and exercise the mind in a calming flow of movement founded in renowned Pilates principles! ALWAYS modify as necessary. Less gripping, more engaging -- sometimes less is more!

*NEW* 60-Minute LT LIVE Pilates Class

Awaken, energize, and align the body with this energizing Pilates practice and bask in that post-workout glow! A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core. Plant the seed for neural adaptation while articulating through the spine, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics!

Hour-Long Monday Mat Pilates

Designed to hone breath, sculpt muscles, relieve stress, and exercise the mind in a calming flow of movement founded in renowned Pilates principles!

Joint Bath: Gentle Full-Body Pilates

A gift from you to your body. Slow, controlled, connected. Just you and the mat.

Join Leisa as she guides you through a gentle, soft stretching flow to warm up the muscles, open the joints, and restore balance. The perfect way to begin or end your day. Come as you are. Leave liberated, restored, and renewed.

One Hour LT EMBODIED: Power Pilates

Seamless & satisfying: the epitome of flow. Flow between seated to standing through customized sequencing and variations to engage the full body. Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement.

50-Minute Full-Body Pilates Flow

A practice that flows seamlessly to create long, lean, sculpted lines and strong, coordinated, mindful movement. Align, anchor, and tone to master the strength in you.

Power Pilates: Core Challenge

An hour-long core challenge to build deep abdominal strength and stabilization, proper spinal articulation, and sustainable movement patterns. Your weight should always, ALWAYS be on your shoulders and NEVER on the neck. Keep your neck released and chest softened into the floor, while preserving the juicy space between ears and shoulders.

*Recommended modifications: If you have shoulder, back, or neck problems, omit jack knife/ roll over, or simply opt to modify each exercise by lying entirely on your back.

60-Minute Dynamic Posture Standing & Mat Hybrid Flow

Bolster optimal posture through this restorative hybrid standing & mat series to align the body & decrease stress on your tissues and joints. As you flow through these Pilates principles with varied relationships to gravity, dive deep into your body to identify possible movement impairments, imbalances, and/or mobility limitations & hone your power, strength, and stability, while maximizing your balance, flexibility, and joint range of motion, all of which are essential components of wellness and key functional considerations for activities of simple, everyday life!

Power Hour LT Pilates Flow

An essential go-to to nourish the craving to return to calm & leave you feeling rejuvenated, grounded, and aligned.

60-Minute Embodied Power Pilates Flow

Intermediate

Seamless & satisfying: the epitome of flow. Flow between seated to standing through customized sequencing and variations to engage the full body. Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement. Slow, controlled, connected.

Hour At-Home Full-Body Pilates Class

Sculpt long, lean muscles for functional, balanced fitness and increased stability, precision, and adaptability. With emphasis on flow, functionality, and strength to engage the entire body, this hour-long core challenge builds deep abdominal strength and stabilization, proper spinal articulation, and sustainable movement patterns.

For best results, work mindfully with breath. Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge!

60-Minute Low Impact, High Result

A full-body workout with custom, fun variations to ignite a deep mind-body connection and cultivate strong, lean lines. Designed to hone breath, sculpt and strengthen muscles, and energize your spirit while correcting muscular and postural imbalances, this Pilates burn promises to leave you feeling empowered and rejuvenated!

60-Minute Long Lean Lines: Low-Impact Full-Body Pilates

Flow between seated to kneeling through customized sequencing and variations to engage the full body. Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement.

Hour-Long LT EMBODIED Power Pilates

Seamless & satisfying: the epitome of flow. Flow between seated to standing through customized sequencing and variations to engage the full body. Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement. Slow, controlled, connected.

43-Minute Pilates Focus: Spinal Extension, Glutes, & Core

Establish length, strength, control, and alignment to better target areas that get stressed through everyday activity to combat neck tension and shoulder and upper back pain. Elongate the spine and enliven the surrounding muscles as a motility of preventative care to combat stress, reduce inflammation, increase range of motion, and correct poor posture.

60-Minute Pilates: External Rotation

Flow through parallel & external rotation with this focused Pilates flow. Hip external rotation (also called lateral hip rotation) exercises can help strengthen the hip external rotators, improve stability, increase mobility, and prevent possible injuries in the hips, knees, and ankles. Strong hip external rotators can also reduce knee pain and lower back pain. Strong rotator muscles are important to stabilize the pelvis on top of the femur during walking, one leg balance exercises, and often help us disrupt the prevalent, habitual patterns of daily life.

Although at times aesthetically pleasing, external rotation of the hips in the Pilates method is employed less for style, and more for activation and joint positioning. For proper technique and safety, it's crucial to rotate from the hips – and not the feet, ankles, or knees.

55-Minute Pilates Mindful Movement: Control, Coordinate & Strengthen

Awaken and align the body with this energizing Pilates practice! A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core. Plant the seed for neural adaptation while executing luxurious spinal articulation, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics. Aimed to tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines in a calming flow.

50-ish Minute Arms & Abs: Prop Pilates w/ light weights

Discover your full potential in this 53-minute standing & mat sculpting session. This Pilates Mat Arms & Abs series uses the additional resistance of light hand weights (recommended 1-3 lbs) to further increase strength, build muscle mass and density, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile! Don’t worry if you can’t find weights! Grab something available in the house such as two water bottles, two cans of beans, etc. to add resistance, OR choose to take class hands free!

43-Minute Obliques for a Global Core

Challenge ab endurance to target a 360 core with coordinated, controlled Pilates movements that ignite deep stabilization and dynamic physicality. Core strength is the foundation, your building blocks towards building abdominal control, better flexibility, improved posture, and even circulation as you re-energize and restore the body with this carefully curated flow, designed to create that yummy ab burn & feel-good lengthening satisfaction. A balance of breath, movement, and stretch, this flow aims to remedy muscular and postural imbalances, achieve clarity, relieve aches and pains, and harmonize the mind, body, and spirit through fundamental Pilates modalities.

58-Minute Full Body Pilates

Awaken and align the body with this energizing Pilates practice!

60-Minute Calm & Restore Pilates

SLOW, Gentle, Stretchy Flow for when the body needs some yummy, feel-good love.

Hour-Long Full-Body Pilates Class

Plant the seed for neural adaptation while executing luxurious spinal articulation, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics. Aimed to tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines.

55-Minute Full-Body Pilates Posture

Targeting the full body, this hour-long LT Pilates Mat Flow is an essential go-to to nourish the craving to return to calm and melt away stress, a little something to leave you feeling rejuvenated, grounded, and aligned. Curated to strengthen your core, lengthen and balance, stretch and sculpt, this class promises to bring you to back to your body -- an hour of self-care to connect the mind, body, and breath.

45-Minute Pilates Class w/ weights

This 45-Minute Pilates Class with light weights will help you create strength without bulk to tone your upper body, including muscles of the back, shoulders & chest, AND force your core to go the extra mile! Adding small weights to the Pilates practice, which aims to sculpt long, lean muscles for functional, balanced fitness, increases stability, precision, adaptability, and expended energy. For best results, work mindfully! Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge!

60-Minute Full-Body Pilates Class

A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core. Plant the seed for neural adaptation while executing luxurious spinal articulation, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics. This full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines.

52-Minute Pilates Class: Abs & Booty

Member Favorite

Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles.

60-Minute Obliques On-Fire Flow

An hour-long low impact, high result flow with nuanced sequencing to engage the entire body affording special focus to the obliques! Harmonize your practice to create long, lean, sculpted lines with this jam-packed session filled with various exercises from the Pilates repertoire plus customized variations grounded in foundational Pilates principles. Find a new mastery of your physical form with guided purposeful, controlled, coordinated, and mindful movement.

58-Minute Full-Body Pilates

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Resist the allure of momentum to move mindfully, with deliberate, purposeful articulation continually derived from the core to strengthen your abs and stretch the back and shoulders.

Power through the core for deep spinal articulation, abdominal stabilization, and proper, sustainable movement mechanics. Remember to keep your neck released and chest softened into the floor, while preserving the juicy space between ears and shoulders. HINT: Your weight should always, ALWAYS be on your shoulders and NEVER on the neck.

55-Minute Full-Body Pilates Flow

Rely on form first to ease into a soft movement practice with this gentle Pilates class — a repertoire of the LTMovement Pilates approach that emphasizes flow, functionality, and strength to get the entire body moving, conscious of safe, proper technique without burden.

60-Minute LT RESTORE: Gentle Total-Body Pilates Class

Exercise doesn’t have to be encumbering. Free yourself from expectation & ease into a soft movement practice with this gentle Pilates class — a repertoire of the LTMovement approach that emphasizes flow, functionality, stretch, and strength to get the entire body moving, conscious of safe, proper technique without burden. Come as you are. Leave liberated, restored, and renewed.

57-Minute Pilates with WEIGHTS

Seamless & satisfying: the epitome of flow. Flow between seated to standing through customized sequencing and variations to engage the full body. Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement. Slow, controlled, connected.

Hour-Long Early Riser Pilates Class: Pendulum, Leg Circles, & Corkscrew

Seamless & satisfying. With emphasis on flow, functionality, and strength to engage the entire body, this hour-long core challenge builds deep abdominal strength and stabilization, proper spinal articulation, and sustainable movement patterns. The perfect balance of breath, movement, and stretch, this LTMovement© class aims to remedy muscular and postural imbalances, build strength, relieve stress, and achieve clarity to harmonize the mind, body, and spirit through fundamental Pilates modalities.

For best results, work mindfully with breath. Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge!

Pilates for Strength | Small (1-3 lb) WEIGHTS

Establishing a strong core in Pilates mat will help you do full body exercises in the weight room. Add additional resistance with small 1-3 lb weights to further increase strength, build muscle mass and density, and sculpt & shape muscles that will aid you in mastering more intense moves.

Mindful Pilates Mat Full-Body Flow

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt and strengthen muscles, relieve stress, and ignite your day in the best way!

60-Minute LT EMBODIED: Power Pilates featuring standing series & balance control

Harmonize your practice to create long, lean, sculpted lines and strong, coordinated, mindful movement as you flow between seated to standing with customized sequencing and fun variations. Move efficiently with focus, clarity, and challenging patterns and coordination that strengthen and lengthen the entire body for optimal muscle performance, to improve movement quality, refine healthy mechanics and alignment of the joints, and relieve and destress!

Gentle Lengthen and Tone Full-Body Pilates

JUST YOU & THE MAT | Free yourself from expectation & ease into a soft movement practice with this gentle Pilates class — a repertoire of the LTMovement Pilates approach that emphasizes flow, functionality, and strength to get the entire body moving, conscious of safe, proper technique without burden.

Hour Pilates w/ WEIGHTS

Discover your full potential in this 60-minute half standing, half mat sculpting session. No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best works for you.

Hour+ At-Home Pilates Meditative Flow

Hone flow, functionality, and strength to inspire heightened proprioception, improve flexibility, and balance and strengthen the muscular strength of both sides of your body.

54-Minute Full Body Pilates

A class complete with mindful nuances, conscious control, and deep coordination, you'll lengthen to strengthen and challenge the core. Designed to hone breath, sculpt muscles, relieve stress, and exercise the mind in a calming flow of movement founded in renowned Pilates principles!

60-Minute LT LIVE Pilates Class

Energize and align the body with mindful nuances, conscious control, and deep coordination. Plant the seed for neural adaptation while executing luxurious spinal articulation, building strong abdominal and gluteal stabilization, and progressing through proper, sustainable movement mechanics. Aimed to tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt muscles, relieve stress, and exercise the mind in a calming flow of movement founded in renowned Pilates principles!

Please listen to your body and always, ALWAYS modify as necessary. Enjoy!

15-Minute Back to Basics: Beginner Core

Returning to the foundational principles of Pilates, this fiery workout emphasizes the isometric contractions embedded into the Pilates repertoire to fire the abdominal muscles through basic powerhouse exercises.

30-Minute Soft Practice - Gentle Stretch & Lengthen

Perfect way to start your day! Soft morning series to bring you back home to your body.

60-Minute Restorative Flow

Melt away anxiety and shed stress with this soft LTMovement Pilates core + side series. Dynamically stabilize the ribcage by virtue of deep abdominal engagement and breath. Ripple through a lengthened, supple spine to release tension in the back and strengthen the core in this gentle moving meditation.

10-Minute Dynamic Posture

11-Minute Dynamic Posture: Mini Ball Standing Pilates

20-Minute Dynamic Posture: Align w/ Movement

38-Minute Mind-Body Pilates / Yoga Fusion Flow

With a more advanced, meditative flow, calm your mind and center your body with this Pilates / Yoga Fusion workout! Through customized, dynamic sequencing that invites a combination of breath, endurance, specificity, flexibility, and mobility work, expect to build strength, ease your joints, tone your muscles, and empower yourself through movement.

60-Minute Dynamic Posture Standing & Mat Hybrid Flow

A hybrid standing & mat series to align the body & decrease stress on your tissues and joints while maximizing your balance, flexibility, and joint range of motion.

47-Minute Pilates Yoga Fusion Flow

Yoga is recognized for its depth of a meditative practice, enhancing one's flexibility, and helping with balance. Pilates is renowned for its help in recovering after injury, improving posture, body awareness and control, and, perhaps most significantly, refining core strength. Elevate the benefits of both practices with this effective LT Pilates / Yoga Fusion Flow! Expect to build strength, ease your joints, and empower yourself through movement as you tone, stretch, strengthen, and limber, addressing issues relating to the back and spine, osteoporosis, arthritis, diabetes, and even digestion -- the best of both!

50-Minute Lengthen & Tone: Pilates Barre Fusion w/ weights

Bring your focus to this LT Pilates Barre Fusion Class, an elegant, energized combination of Pilates and dance that is designed to lengthen and strengthen your whole body. From sweeping to specific movement variations, conquer bursts to the core, arms, and booty while training the deep core muscles for more functional movement practices. This workout will add variety to your workout routine and target all your muscles through a series of small, isometric movements. Get ready to feel muscles you didn't know you had! Plus, it's fun!

55-Minute Dynamic Pilates + Barre Fusion w/ Towels

Slide your way to a stronger you with this dynamic combination of Pilates + Barre exercises for a fresh, challenging total-body flow using towels as makeshift sliders! Grab towels, socks, or even paper plates (best on carpet) to ignite awareness & spark progressive, FUN ways to advance body weight resistance and produce an engaging workout that keeps your mind agile and muscles active!

55-Minute Standing Pilates Dance Barre

Rooted in the joy of dance and fundamental Pilates principles, this successful workout concentrates on flow, functionality, and strength to inspire heightened proprioception, and develop in each and everyone a healthier, more positive relationship with movement and the body.

15-Minute SCULPT Pilates Barre Fusion

The LT Standing Pilates / Barre Fusion Class is an energized class designed to lengthen and strengthen your whole body. Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles. From sweeping to specific movement variations, conquer bursts to the abs, arms, and booty while training the deep core muscles for more functional movement practices that easily translate to everyday life!

34-Minute Standing Pilates Barre

The LT Pilates Barre Fusion Class is an elegant, energized combination of pilates and dance that is designed to lengthen and strengthen your whole body. Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles.

From sweeping to specific movement variations, conquer bursts to the core, arms, and booty while training the deep core muscles for more functional movement practices that easily translate to everyday life!

14-Minute Standing Pilates Ballet Balance & Sculpt w/ small weights

Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles. Improve optimal posture through this dynamic posture series to align the body AND challenge your balance and stability. From sweeping to specific movement variations, conquer bursts to the core, arms, and booty while training the deep core muscles for more functional movement practices, identify possible movement impairments, imbalances, and/or mobility limitations & hone your power and strength, while maximizing flexibility and joint range of motion.

*Use a sturdy chair to assist with balance, lengthening, and core activation for a ballet-like burn. No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best suits your needs.

20-Minute Standing Barre Sculpt Power Pilates

Connect to the point from which all movement is derived: your core. Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles.

45-minute Pilates Barre Fusion w/ weights

The LT Pilates Barre Fusion Class is an elegant, energized combination of pilates and dance that is designed to lengthen and strengthen your whole body. From sweeping to specific movement variations, conquer bursts to the core, arms, and booty while training the deep core muscles for more functional movement practices that easily translate to everyday life.

No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best suits your needs.

26-Minute LT Pilates Barre Fusion

Bring your focus to this LT Pilates Barre Fusion Class, an elegant, energized combination of Pilates and dance that is designed to lengthen and strengthen your whole body. Improve optimal posture through this dynamic posture series to align the body AND challenge your balance and stability. Get ready to feel muscles you didn't know you had! Plus, it's fun!

25-Minute Standing Pilates Barre (WEIGHTS)

Choose to incorporate light weights to intensify, or simply omit! Core activation, stabilization, & balance for a total body burn in less than 30 minutes!

28-Minute Standing + Floor Pilates Power Series

Standing + Floor Fusion. Add weights to intensify.

Hour Pilates w/ WEIGHTS

Discover your full potential in this 60-minute half standing, half mat sculpting session. No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best works for you.

17-Minute Low-Impact Pilates Sculpt

Practice the control that is central to Pilates through this variation of mat & standing exercises that blends micro + macro movements to benefit trunk stabilization, sequential specificity, and balance. Targets the core, booty, inner & outer thighs, and arms with hip & shoulder differentiation Pilates principles, fun ballet staples, gentle pulses, and shifts in relation to gravity.

50-Minute Lengthen & Tone: Pilates Barre Fusion w/ weights

Improve optimal posture through this dynamic posture series to align the body AND challenge your balance and stability. Identify possible movement impairments, imbalances, and/or mobility limitations & hone your power and strength, while maximizing flexibility and joint range of motion — all of which are essential components of wellness and key functional considerations for activities of simple, everyday life!

No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best suits your needs.

55-Minute Pilates for Strength (with light hand weights)

Pilates is proven to increase muscle strength and density as well as tone and shape muscles. Take on this intensified flow to further increase strength, build muscle mass and density, and sculpt & shape muscles that will aid you in mastering more advanced moves. Weights intensify the movement, but are not required. Opt to use your own body resistance to make this session work best for you.

55-Minute Standing Pilates Dance Barre

Get ready to feel energized and powerful with this 55-Minute Dynamic Standing Pilates class! Rooted in the joy of dance and fundamental Pilates principles, this successful workout concentrates on flow, functionality, and strength to inspire heightened proprioception, and develop in each and everyone a healthier, more positive relationship with movement and the body.

16-Minute Deep Muscle Recruitment Barre Tone

Dance x Pilates Principles = Deep Muscle Recruitment 💪 Achieve long, lean lines while relying on your own body weight! Use your body resistance to: Trigger deep core/ab activation & stabilization, improve posture, build greater range of motion/flexibility, increase bone density (which helps prevent conditions like osteoporosis), and improve stability & balance!

30-Minute Standing Pilates w/ Chair

Translate Pilates Mat exercises to standing with this intermediate workout! Use a sturdy chair to assist with balance, lengthening, and core activation for a ballet-like burn.

25-Minute Pilates Barre Fusion

Lengthen and strengthen your whole body. Reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement inspired by the clarity, depth, and mindfulness of foundational Pilates principles. From sweeping to specific movement variations, conquer bursts to the core, arms, and booty while training the deep core muscles for more functional movement practices that easily translate to everyday life!

45-Minute LT Pilates Barre Fusion Class

Target all your muscles through a series of small, isometric movements. Get ready to feel muscles you didn't know you had! Add weights for a greater challenge. Use a sturdy chair to assist with balance, lengthening, and core activation for a ballet-like burn. No weights? No problem! Grab a bottle of water, can of beans, or even omit the extra lbs all together to attain the workout that best suits you!

31-Minute Pilates Barre Fusion w/ weights

Sculpt muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile to keep you standing tall and on balance!

30-Minute Magic Circle Pilates Mat

Enjoy the Pilates studio experience right from the comfort of your own home! Employ the Magic Circle to bolster resistance, add texture, and better tone the inner & outer thighs, arms, and core while establishing proper form, ultimately deepening your practice to discover the value and effective results of the Pilates technique.

21-Minute Standing Pilates: Full-Body with 5lb weights

Build muscle and encourage bone density and safe, sustainable fitness with this 21-Minute standing Pilates-inspired workout with heavier hand weights! Together, we will increase strength, stimulate muscle and bone, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile to keep you standing tall and on balance!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you.

32-Minute Pilates w/ small ball

Target hard-to-tone areas and put form first with this highly versatile fitness tool for an added challenge to just about any Pilates exercise! Props like the Pilates ball can help to more effectively engage the body, as well as refine the practice to intensify the purposeful orchestration of the entire body to achieve a low-impact, total body burn! Use this 32-Minute Small Ball Pilates Flow to ensure proper alignment, further open the hips, engage the gluteals, open the chest, and deeply challenge the core.

Although this fitness tool is rather affordable, it can easily be replaced by a pillow, towel, or folded blanket to hone your attention to placement and form -- dropping into hard-to-tone areas with particular focus on the "open box" of the chest and the settling of the back heavy into the mat -- all while maintaining a safe, neutral pelvis.

30-Minute Gentle Flow w/ Pilates Ball

Everyone wants a spot on the mat! Enjoy this 30-minute gentle Pilates flow featuring surprise special guest teaching assistant! Equipment used but not required.

A note from Leisa: I debated deleting this video all together, but resisted to illustrate that even amongst hectic, ever-changing lives/schedules/circumstances, we can still choose to make space and devote time to our bodies. It felt real. Plus, Riley is simply too adorable to resist!

50-Minute Prop Pilates w/ weights & small ball

This 50-Minute Pilates Class with light weights and a small ball will help you create strength safely to tone your upper body, including muscles of the back, shoulders & chest, AND force your core to go the extra mile! For best results, work mindfully! Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge! EQUIPMENT IS OPTIONAL! Choose to include the light hand weights (recommended 1-3 lbs) & small Pilates ball, or omit and work with your own body weight. Either way, you'll leave feeling empowered and re-energized!

33-Minute LT Movement Snack: Pilates with Bands

Quick, fun, efficient, & effective! The LTMovement Snack, our NEW, 30-ish minute LIVE class is perfect for when you don’t have a lot of time, but want to get some movement into your day! Together, we’ll target hard-to-tone areas and put form first with a taste of movement that will not only provide an extra challenge to just about any Pilates exercise, but also share hacks and tools to make many of the exercises within the Pilates repertoire more accessible, all in 30 minutes!

OPTIONAL EQUIPMENT: Thera-bands, ideally loop bands — Alternatives include rolled up towels!

32-Minute Gentle Small Ball Pilates Flow

A gentle Pilates flow, together we put form first with this highly versatile fitness tool for both added assistance & challenge to just about any Pilates exercise! Props like the Pilates ball can help to more effectively engage the body, as well as refine the practice to intensify the purposeful orchestration of the entire body to achieve a low-impact, total body burn! Use this 32-Minute Gentle Small Ball Pilates Flow to ensure proper alignment, further open the hips, engage the gluteals, open the chest, and deeply challenge the core.

57-Minute Core Challenge: Pilates Mat w/ weights

Discover your full potential in this 57-minute Pilates mat sculpting session. This Pilates Core Challenge class uses the additional resistance of light hand weights (recommended 1-3 lbs) to further increase strength, build muscle mass and density, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile!

Adding small weights to the Pilates practice, which aims to create long, lean muscles for functional, balanced fitness, increases stability, precision, adaptability, expended energy, and strength! For best results, work mindfully! Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge.

60-Minute Arms & Abs: Pilates with Light Weights

Discover your full potential in this 60-minute half standing, half mat sculpting session. This Pilates Mat Arms & Abs series uses the additional resistance of light hand weights (recommended 1-3 lbs) to further increase strength, build muscle mass and density, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile!

Don’t worry if you can’t find weights! Grab something available in the house such as two water bottles, two cans of beans, etc. to add resistance, OR choose to take class hands free!

30-Minute Pilates w/ Foam Roller

Give yourself some much-deserved love! Just like stretching, foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. Use the foam roller in this unique Pilates calming flow to strengthen & stabilize the core while heightening flexibility, warming up your muscles, and relieving stress and tension.

NOTE: Be careful when foam rolling not to apply too much pressure, as our intention is to release, not to cause muscle damage or injury (relatively unlikely). Always consult your physician or health care specialist before performing any exercises.

12-Minute Gentle Small Ball Pilates Flow

Props like the Pilates ball can help to more effectively engage the body, as well as refine the practice to intensify the purposeful orchestration of the entire body to achieve a low-impact, total body burn! Use this gentle 12-Minute Small Ball Pilates Flow to ensure proper alignment, further open the hips, and deeply challenge the core. Although this highly versatile fitness tool is rather affordable, it can easily be replaced by a pillow, towel, or folded blanket to hone your attention to placement and form -- dropping into hard-to-tone areas with particular focus on the "open box" of the chest and the settling of the back heavy into the mat -- all while maintaining a safe, neutral pelvis.

33-Minute Standing Pilates Arms & Abs with 8lb weights

Build muscle and encourage bone density and safe, sustainable fitness with this 33-Minute Standing Pilates-inspired Arms & Abs with heavier hand weights! Together, we will increase strength, stimulate muscle and bone, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile to keep you standing tall and on balance!

*Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you.

27-Minute Foam Roller Flow

Give yourself some much-deserved love! Just like stretching, foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. Use the foam roller in this unique Pilates calming flow to strengthen & stabilize the core while heightening flexibility, warming up your muscles, and relieving stress and tension. **Please note: You DO NOT NEED a foam roller to complete this class, it just helps to close the kinetic chain and intensify the movement. The entire class can be achieved equipment-free with minor modifications!

40-Minute Foam Roller Pilates Flow: Core Stability & Fascia Release

Give yourself some much-deserved love! Just like stretching, foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. Use the foam roller in this unique Pilates calming flow to strengthen & stabilize the core while heightening flexibility, warming up your muscles, and relieving stress and tension.

NOTE: Be careful when foam rolling not to apply too much pressure, as our intention is to release, not to cause muscle damage or injury (relatively unlikely). Always consult your physician or health care specialist before performing any exercises.

45-Minute Pilates Class w/ weights

This 45-Minute Pilates Class with light weights will help you create strength without bulk to tone your upper body, including muscles of the back, shoulders & chest, AND force your core to go the extra mile! Adding small weights to the Pilates practice, which aims to sculpt long, lean muscles for functional, balanced fitness, increases stability, precision, adaptability, and expended energy. For best results, work mindfully! Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to conquer the challenge!

40-Minute Full-Body Pilates Ball Workout

We love incorporating props like the Pilates ball to effectively challenge the body, enhance your practice, and take our full-body workout to the next level! Ensure proper alignment and target hard-to-tone areas with this affordable, highly versatile fitness tool for an added challenge to just about any Pilates exercise!

55-Minute Standing Pilates Barre

Get ready to feel energized and powerful with this 55-Minute Dynamic Standing Pilates class! Rooted in the joy of dance and fundamental Pilates principles, this successful workout concentrates on flow, functionality, and strength to inspire heightened proprioception, and develop in each and everyone a healthier, more positive relationship with movement and the body.

50-ish Minute Arms & Abs: Prop Pilates w/ light weights

Discover your full potential in this 53-minute standing & mat sculpting session. This Pilates Mat Arms & Abs series uses the additional resistance of light hand weights (recommended 1-3 lbs) to further increase strength, build muscle mass and density, sculpt & shape muscles that will aid you in mastering more intense moves, AND force your core (specifically the abs) to go the extra mile! Don’t worry if you can’t find weights! Grab something available in the house such as two water bottles, two cans of beans, etc. to add resistance, OR choose to take class hands free!

31-Minute Pilates Class w/ bands

Get ready to feel the burn! In this 31-minute Pilates with bands, we'll move through effective Pilates exercises to navigate, target, and strengthen the arms, abs, and booty. The band certainly adds resistance to each exercise, but you are always welcome to take class without and rely on the work of your own bodyweight. BONUS! We will also use the band to challenge the abdominals, plus the inner and outer thighs, and end with a gentle stretch!

30-Minute Abs & Arms: Neutral Spine + Light Weights

Build muscle and encourage bone density and safe, sustainable fitness with this 30-Minute Pilates Abs & Arms workout with light hand weights, all in a Neutral Spine -- refining typical standing exercises to keep the neck safe! *Gentle Reminder: Weights intensify the movement, but are not required. Opt to use light hand weights or even, your own body resistance to make this session work best for you. Listen to your body and always, ALWAYS modify as necessary.

30-Minute ReForMat™ Foam Roller

Use a foam roller to intensify your Pilates practice!

33-Minute ReForMat™ Spinal Extension & Standing Pilates Class w/ Towels or Sliders

Grab sliders, hand towels, or even paper plates for extra resistance during this Spinal Extension and Standing Flow to take your workout to the next level! Ensure proper alignment and target hard-to-tone areas for an added, effective challenge to both local and global muscles! Sculpt the inner & outer thighs, gluteals, back, arms, and core while establishing proper form, ultimately deepening your practice to discover the unparalleled value of posture and to reap the powerful results of the LTMovement© Pilates technique!

35-Minute Pilates Mat Movement Snack

OPTIONAL EQUIPMENT: Pilates ball — Alternatives include a folded blanket, towel, or pillow

20-Minute ReForMat™ Sliders CORE

A series was inspired by ReForMat™ created by Teri Lee Steele of Steele Pilates, this class will take your practice to the next level! The class will carefully guide you through a Pilates reformer session in the comfort of your own home, with inexpensive, space-conscious props. It’s a win-win!

35-Minute ReForMat™ Inspired Movement Snack Pilates Mat w/ towels (sliders)

OPTIONAL EQUIPMENT: Small hand towels — Alternatives include socks, sliders or even paper plates! Choose anything that will easily glide!

33-Minute LT Movement Snack: Pilates w/ Bands

OPTIONAL EQUIPMENT: Thera-bands, ideally loop bands — Alternatives include rolled up towels!

28-Minute ReForMat™ Arm & Back Bootcamp w/ Sliders

Advanced practitioners, grab sliders, towels, or even paper plates for extra resistance during this challenging spinal extension series!

16-Minute Prop Pilates+ Flow w/ Stability Ball

In this gentle, quickie Prop Pilates+ session with the large ball, secure proper alignment and challenge the core, further lengthen (enhanced by intentional curling of the tailbone with fixed ribcage during Rollover and Short Spine Massage variations) AND strengthen the muscles of the back (in Spinal Extension & engaging the latissimus dorsi muscle by rooting into the ball under the armpit of the stabilizing side during oblique work, i.e. keeping the juicy space between shoulder and ear), tone the abdominals, and sculpt the arms (hello triceps!), all while utilizing the prop for key tactile information that is integral to properly executed, safe, and sustainable movement.

No ball? Try appropriately replacing this highly versatile fitness tool with a cushioned ottoman or soft seat of a sturdy chair during this flow to hone your attention to placement and form -- dropping into hard-to-reach areas with particular focus on the neutral spine & pelvis.

51-Minute Outdoor Cardio & Sunshine Sculpt

Build fun, efficient movement mechanics with this liberating workout, which promises high energy sculpting and cardio using basic dance moves! In addition to a fun way to stay fit, dancing is a full-body workout that targets every muscle group. The wide range of motion found in dance activates small muscles & larger muscle groups, ultimately increasing coordination and boosting neuromuscular capacity while building strength, improving your alignment, and honing balance and stability — all of which are key considerations towards a more confident attitude in the demanding activities of everyday life!

60-Minute Dynamic Cardio: Dance & Balanced Barre

Enjoy micro rhythmic movements combined with functional exercises and sweaty cardio bursts! Feel enlivened, empowered, and strong with this fun, new cardio + barre fusion.

*All you need is a chair, water, and sneakers!

60-Minute Full-Body Get Moving Dance Cardio: A Fun Path to Functional Fitness

Get your heart pumping & build efficient movement mechanics with this liberating workout, which promises high energy sculpting and cardio using fun dance moves! In addition to a fun way to stay fit, dancing is a full-body workout that targets every muscle group. The wide range of motion found in dance activates small muscles & larger muscle groups, ultimately increasing coordination and boosting neuromuscular capacity while building strength, improving your alignment, and honing balance and stability — all of which are key considerations to becoming more confident and secure in the demanding activities of everyday life! Perfect to pair with any of the Pilates videos to boost your endurance!

7-Minute LT Technique Tips: Perform Proper Pilates Spine Stretch

Tune in to this quick LT Technique Pilates Tip, a video dedicated to one of our staple exercises: Spine Stretch! With the Spine Stretch, the mover is afforded a great sense of space between the vertebrae & beautiful lengthening in the hamstrings. More importantly, it serves as a deep abdominal exercise and essential prep for more advanced Pilates repertoire.

Find a spot near a sturdy wall to bring awareness to tall posture and proper stacking of the key kinetic points to ultimately learn the correct form and alignment when performing Spine Stretch. One of Leisa's absolute favorites, this exercise is ideal to dig deep into that renowned Pilates “C” curve: a perfect demonstration of how the use of opposition creates optimal length. When performed, the crown of the head radiates forward as the navel and waist pull back. To further complicate, we send the front ribs in a downward spiral towards the navel, reaching for the posterior chain, and mobilize the back, keeping the shoulders far from ears and scapula wide.

Use the connection to the wall to hone the proper mechanics of this movement, employing the tactile information provided by this sensory connection to build muscle memory for correct execution every time!

3-Minute Pilates Breath Tutorial — A Tool

An internal shower, the Pilates breath is a vital tool of the practice that helps you effectively engage the abdominal muscles, release impurities, and deeply connect with the body. Implement this 3-dimensional breathing for efficiency and best results!

*NEW* 6-Minute "Tracking": Restoring Proper Alignment

This quick LT Technique Pilates Tip is dedicated to form and alignment of the lower extremities! One of the most important things about body mechanics and posture is alignment. Alignment refers to our "kinetic chain" or how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. Extra benefit! You'll improve circulation & lymphatic drainage by elevating the legs! For this video, we will focus on alignment and form of the lower half. Find a spot near a sturdy wall restore awareness to the stacking of key kinetic points to ultimately relieve tension and stress and instill proper, sustainable movement practices. Welcome your weight by letting the heaviness of the legs surrender to gravity's force, and use visual cues to be sure that knees glide in line with the hips, maintaining ankles over the knees. Then, try closing your eyes and listening to the body, committing proper alignment into the memory of the body. Employ the connection to the wall to hone proper mechanics, using the tactile information provided by this sensory connection to build muscle memory for correct execution every time!

It's functional fitness. Knowing how to move, sit, and stand properly can help you stay active, prevent compensation that often leads to joint aches and muscle pain (even broken or rendered bones), improves posture, decreases stress + tension, AND IT FEELS GOOD. 😊

| LTMovement© STUDIO | presents:

49-Minute Fletcher Floorwork Pilates w/ Karen

Fletcher Pilates derives from the physical conditioning method developed by Joseph and Clara Pilates in the 1920s and expands to include its evolution and interpretation by Pilates Master Ron Fletcher. The international Pilates revolution owes much of its momentum to Ron Fletcher, a 20-year student and protégé of Joseph and Clara Pilates. Fletcher’s organic, movement-based approach to the Pilates method has inspired generations of Pilates teachers and practitioners.

| LTMovement© STUDIO | x EMPOWER YOGA DENVER

45-Minute Gentle Yoga with Emily

Join EMPOWER YOGA DENVER for a Gentle Yoga Flow, hosted by LTMovement! This class will ease you into your day in a gentle, yet powerful way. Derived from Vinyasa yoga, we will slowly flow after a detailed warm up to get you moving, warm, and relaxed! This will be the perfect balance of a physical, mental, and spiritual reset!