The LT Movement Philosophy…

Low-impact, empowering, and restorative, LTMovement© Pilates will teach you how to reset your mind and ignite a deeper connection to your body through movement. Rooted in flow, functionality, and strength, our method provides a remedy to injury-prone exercises through intentional, carefully curated full-body workouts, helping you build a strong, flexible, resilient body with safe, sustainable movement patterns and heightened proprioception.

No muscle untouched, this unique approach combines Pilates and strength as a path towards deep core endurance, confidence, and a new mastery over movement. Grounded in the joys of dance, strategic knowledge of anatomy and kinesiology, and foundational Pilates principles of breath, clarity, and mindfulness, our flows address fitness goals, health, and wellness while helping you discover the power in you. You’ll engage muscles you didn’t even know existed to sculpt and awaken the vast benefits of alignment, control, balance, and endurance, without stress on the joints.

Leisa is passionate about well-being, motivated by a mission to inspire in each and every individual a healthier, more positive relationship with movement and the body, a truly transformative interconnectedness where Leisa is convinced beautiful and lasting change thrives. With LTMovement©, Leisa hopes to inspire intuitive, elevated coherence of the mind, body, and spirit.

Trust yourself, listen to your body, and find what moves you. Join LTMovement© now and take the step towards feeling like your absolute best, balancing your body and mind. Grab your mat, and let's get started!