We emphasize PURPOSE, not performance, sensation over aesthetic. This is a space where all of you is welcome…

Empowering and restorative, LTMovement© will excavate a radical connection of the mind and body through gentle consistency. Rooted in flow, functionality, and the intentional design of the human form, our method coalesces curated, full-body exercises with safe, sustainable movement patterns to encourage renewal, alignment, trust, and growth. Together, we construct and deconstruct each exercise to address individual needs — heightening your proprioception, interoception, and overall awareness — to ultimately lead you on a discovery of the power (and knowing) within you.

Our approach blends Pilates, somatic education, and biomechanics as a united vessel to deepen muscle + mind activation. Together, we work towards spinal alignment and mobility, core engagement and stabilization, musculoskeletal precision and function to unite a unique balance of effort and softness that will result in a confidence over movement and self. Bridging the worlds of anatomy, kinesiology, foundational Pilates principles of breath, clarity, and mindfulness, dance, and the effective yet ever-evolving science of fitness, our flows emphasize the proven benefits of form, alignment, control, endurance, and balance, without unnecessary tension to the joints, to keep you moving for years to come.

Leisa is passionate about movement and its ability to heal, motivated by a mission to inspire in each and every individual a healthier, more positive synergy between the body and mind, both in and out of the studio. With LTMovement©, Leisa hopes to inspire an intuitive, holistic coherence that supports strength for bodies of any age, type, or condition — a truly transformative and empowering place from which profound, authentic wellness lives and thrives.

Join LTMovement© now and uncover what moves you. Grab your mat, and let's get started!