LTMovement© LIVE Pilates Class w/ weights

Monday, July 20th

10:00-11:00am EST

OPTIONAL EQUIPMENT : light hand weights (1-3 lbs)

Awaken and align the body with this rejuvenating Pilates practice. Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to enliven a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt and strengthen muscles, relieve stress, and ignite your day in the best way!