LTMovement© LIVE : Pilates Barre Fusion

Friday, July 11th

11:30-12:15pm EST

EQUIPMENT: light hand weights (1 - 3 lbs) & Theraband

The LT Pilates Barre Fusion Class is an elegant, energized combination of Pilates and dance designed to lengthen and strengthen your whole body! A half standing, half mat sculpting session, you’ll reorient your relationship to gravity to hone breath, build endurance, improve posture, tone muscles, and empower your body through movement. From sweeping to specific movement variations, conquer bursts to the abdominals, arms, and booty while training the deep core muscles for more functional movement practices!

Low impact and high result, this Prop Focused Pilates Flow with light hand weights (recommended 1-3 lbs) will help you create long, lean muscles for functional, balanced fitness, increasing stability, precision, adaptability, expended energy, and strength! Don’t worry if you can’t find weights! Grab something available in the house such as two water bottles, two cans of beans, etc. to add resistance, OR choose to take class hands free. Be sure to organize yourself near a sturdy chair, countertop, wall, or stable surface for the standing portion of class.

For best results, work mindfully! Always remain true to proper movement mechanics & correct alignment with a heightened mind-body connection to take on the challenge!