Happy International Women's Day!

LTMovement© Snack : Pelvic Floor Pilates

Saturday, March 8th

9:15-10:00am EST

Activate the muscle groups that support the pelvic floor. This gentle restorative program focuses on breathing techniques, spinal alignment, stabilization, and appropriate range of motion to engage the pelvic floor as part of exercises where abdominal, as well as, other muscle groups are involved.

**Stay after for a Women’s Day talk about women’s health & movement!**