LTMovement© Snack : LIVE Barre w/ props

Thursday, October 29th

10:00-10:30am EST

EQUIPMENT: lighter hand weights (suggested 1 -3 lbs) & heavier weights (5-10 lbs)

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Quick, fun, efficient, & effective! The LTMovement Barre Strength is perfect for form-first exercises in time under tension to challenge the muscles & bones!

Designed for low impact and high result, this full-body workout uses customized sequencing and fun variations to ignite a deep mind-body connection and cultivate a strong body — promising to leave you feeling empowered and renewed!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!