LTMovement© Snack : LIVE Mat Pilates + Barre w/ props

Saturday, October 5th

9:00-9:30am EST

EQUIPMENT: heavier hand weights (suggested 5-10 lbs) + lighter hand weights (suggested 1 -3 lbs) + yoga block

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Quick, fun, efficient, & effective! The LTMovement Snack, our NEW, half hour LIVE class is perfect for when you don’t have a lot of time, but want to get some movement into your day! Together, we’ll target hard-to-tone areas and put form first with a taste of movement that will not only provide an extra challenge to just about any Pilates exercise, but also share hacks and tools to make many of the exercises within the Pilates repertoire more accessible, all in under 30 minutes!

Aimed to lengthen and tone with low impact and high result, this full-body workout uses customized sequencing and fun variations to ignite a deep mind-body connection and cultivate coveted long, lean lines. Designed to hone breath, sculpt and strengthen muscles, this Pilates snack promises to leave you feeling empowered and renewed!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!