LTMovement© LIVE : Dance Steady State Cardio + Sculpt

Wednesday, March 19th

9:30-10:15am EST

EQUIPMENT: light hand weights (1-3 lbs)

Let’s move! This liberating workout promises high energy sculpting and cardio using fun standing Pilates & dance-inspired moves! Enjoy rhythmic, follow-along sequences combined with functional exercises and sweaty cardio bursts! Feel enlivened, empowered, and strong with this fun, new fusion class that promises to boost your endurance, reduce stress & anxiety, improve heart health & blood flow, and provide that pure feel-good endorphin hit!

*Wear sneakers to protect your joints and keep water on hand to stay hydrated.