LTMovement© LIVE Snack: Barre Strength w/ props

Saturday, August 15th

10:00a - 10:30am EST

EQUIPMENT: light hand weights (1-3 lbs) + small Pilates ball

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Quick, fun, efficient, & effective! The LTMovement Barre Fusion is perfect flow between the functional movements of strength training, dance, yoga, and the coordinated control of Pilates!

This full-body workout uses customized sequencing and fun variations to ignite a deep mind-body connection and provide the extra challenge to leave you feeling empowered and renewed!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!

**Friendly note: You are encouraged to book virtual classes at least 24 hours in advance. Class registration ends ONE HOUR before class start time! If you do not receive the online class information and link one hour prior to the outlined start time, please reach out directly to leisa@leisataylormovement.com. Schedule is subject to change.