LTMovement© LIVE Snack: Barre Strength w/ props

Saturday, July 25th

10:00a - 10:30am EST

EQUIPMENT: light hand weights (1-3 lbs) + small Pilates ball

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Quick, fun, efficient, & effective! The LTMovement Barre Fusion is perfect flow between the functional movements of strength training, dance, yoga, and the coordinated control of Pilates!

This full-body workout uses customized sequencing and fun variations to ignite a deep mind-body connection and provide the extra challenge to leave you feeling empowered and renewed!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!