LTMovement© LIVE : Cardio Strength

Saturday, February 21st

TIME CHANGE!!!!! 12:00pm - 12:45pm EST

EQUIPMENT: light hand weights (1-3 lbs) + heavy hand weights (5-10 lbs)

Let’s move! This liberating workout promises high energy sculpting and cardio using fun standing Pilates & dance-inspired moves! Enjoy rhythmic, follow-along sequences combined with functional exercises and sweaty cardio bursts! Feel enlivened, empowered, and strong with this fun, new fusion class that promises to boost your endurance, reduce stress & anxiety, improve heart health & blood flow, and provide that pure feel-good endorphin hit!

*Wear sneakers to protect your joints and keep water on hand to stay hydrated.