LTMovement© LIVE : Cardio + Sculpt

Thursday, January 16th

11:30-12:00pm EST

EQUIPMENT: light hand weights (1-3 lbs) & band

Let’s move! This liberating workout promises high energy sculpting and cardio using Pilates & dance-inspired moves! Enjoy follow-along sequences combined with functional exercises and sweaty cardio bursts! Feel re-energized, empowered, and strong with this fun, fusion class that aims to boost your endurance, reduce stress, improve heart health & blood flow, and provide that pure feel-good endorphin hit!

*Wear sneakers to protect your joints and keep water on hand to stay hydrated.