LTMovement© LIVE : PilateSCULPT Core Control w/ ball

Saturday, December 20th

10:00 - 10:30am EST

EQUIPMENT: Pilates ball + light hand weights (1-3 lbs)

—-

Aimed to deepen awareness and command over the Powerhouse muscles — the abdominals, the back, hips & gluteals — this full-body workout uses customized sequencing and fun variations to build proper, deep core stability and engagement.

Quick, fun, efficient, & effective! The LTMovement Snack, our half hour LIVE class is perfect for when you don’t have a lot of time, but want to get some movement into your day!

** Please note that equipment is OPTIONAL. With simple modifications, this class can be achieved entirely prop-free!