LTMovement© LIVE 45! Strength + Cardio

Saturday, June 27th

9:15-10:00am EST

EQUIPMENT : heavy + light hand weights and yoga block

Aimed to lengthen and tone with low impact and high result, this 45-minute full-body workout uses functional strength exercises and fun aerobic moves to boost your bone density and heart rate. Leave you feeling empowered and renewed!

*Equipment is optional Please wear sneakers!