LTMovement© LIVE CORE Control

Thursday, September 24th

10:00 - 10:30am EST

EQUIPMENT: Pilates ball + heavy + light hand weights

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Aimed to deepen awareness and command over the Powerhouse muscles — the abdominals, the back, hips & gluteals — this full-body workout uses customized sequencing and fun variations to build proper, deep core stability and engagement.

Quick, fun, efficient, & effective! The LTMovement Snack, our half hour LIVE class is perfect for when you don’t have a lot of time, but want to get some movement into your day!

**Friendly note: You are encouraged to book virtual classes at least 24 hours in advance. Class registration ends ONE HOUR before class start time! If you do not receive the online class information and link one hour prior to the outlined start time, please reach out directly to leisa@leisataylormovement.com. Schedule is subject to change.