LTMovement© LIVE 45! Strength + Cardio

Saturday, July 18th

9:15-10:00am EST

EQUIPMENT : heavy + light hand weights and yoga block

Aimed to lengthen and tone with low impact and high result, this 45-minute full-body workout uses functional strength exercises and fun aerobic moves to boost your bone density and heart rate. Leave you feeling empowered and renewed!

*Equipment is optional Please wear sneakers!

**Friendly note: You are encouraged to book virtual classes at least 24 hours in advance. Class registration ends ONE HOUR before class start time! If you do not receive the online class information and link one hour prior to the outlined start time, please reach out directly to leisa@leisataylormovement.com. Schedule is subject to change.