STRENGTH FOR LIFE w/ Natalie

Fueling & Moving for the Everyday

Saturday, September 26th

10:30 - 11:30am EST

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Join Natalie, nutritionist & strength coach, for an interactive workshop designed to help you move better, feel stronger, and build lasting energy at any stage of life. Whether you are navigating a busy career or looking to protect your mobility and independence as you age, this session breaks down the essentials of strength training and everyday nutrition without the fluff or extreme routines. We will explore how resistance training serves as the ultimate key for joint health, posture, and effortless daily movement, from carrying groceries to staying active, while laying out simple, sustainable nutrition habits that prioritize muscle health and daily vitality. You’ll walk away with clear, safe strategies to integrate strength and simple fueling into your real life, no matter your current fitness level, giving you a practical roadmap to thrive for years to come.

**Friendly note: You are encouraged to book virtual classes at least 24 hours in advance. Class registration ends ONE HOUR before class start time! If you do not receive the online class information and link one hour prior to the outlined start time, please reach out directly to leisa@leisataylormovement.com. Schedule is subject to change.