STRENGTH FOR LIFE w/ Natalie

Saturday, October 24th

10:00 - 11:00am EST

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You asked, we made it happen! Join Natalie, nutritionist & strength coach, for a structured resistance workout focused on major muscle groups to improve joint health, posture, and effortless daily movement, from carrying groceries to staying active. Open to all levels!

**Friendly note: You are encouraged to book virtual classes at least 24 hours in advance. Class registration ends ONE HOUR before class start time! If you do not receive the online class information and link one hour prior to the outlined start time, please reach out directly to leisa@leisataylormovement.com. Schedule is subject to change.